Vision Therapy in Fountain Valley

The Connection Between Screen Time and Dry Eye

(719) 573-2020
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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484 Reviews
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- Jun. 07, 2024
Highly recommend to be seen by Dr Pierre. Really thorough throughout the exam.
- Jun. 05, 2024
AMAZING!!!! Best experience I have had. Scott (manger) assisted me. He explained thoroughly what eac... h option was. Sheila the tech, and Jeff the Dr. and all the receptionists Just an awesome experience, Thank you so much for remembering what customer service is!!
- May. 23, 2024
Wonderful staff, very knowledgeable!
- May. 21, 2024
Great staff! Excellent location in fountain Colorado! The This is my new favorite eye care place! Be... autiful office great people!
- Apr. 04, 2024
Great experience! Jesus and his whole team were very knowledgeable, friendly and professional. Many... thanks to them!
- Apr. 02, 2024
Annual eye examines are thorough. Entire staff is professional and courteous.
- Apr. 02, 2024
STELLA SERVICES
- Mar. 28, 2024
Perfect place to get glasses and contacts!
- Mar. 14, 2024
How a business should be run. Front desk is friendly and on point. Coolest Doctor I’ve had in a mi... nute.
- Mar. 12, 2024
They had a good service
- Feb. 04, 2024
Doctors and staff were incredibly kind and patient, our family of 4 had to have exams and glasses. W... e will be coming here for our annuals every year.
- Jan. 22, 2024
Dr. Pierre was kind, attentive, and overall a fantastic practitioner. I went in for a simple eye exa... m and i I was in and out in no time. I appreciate them so much and would recommend their services.
- Jan. 19, 2024
They were great. ❤️❤️
- Jan. 18, 2024
Everyone — from scheduling my very first appointment to picking up my ordered glasses a few weeks ... later — was amazing to work with. Every one of your staff was kind, polite @ there was a great vibe in the office. My concerns were addressed and questions answered thoroughly 🙂
- Jan. 16, 2024
Great help from the beginning scheduling, rescheduling and being notified of cancellations to find t... he soonest appointment. Check-in, exam and glasses ordering were all great. Great staff and provider. Very informative and accommodating for a VA exam and ordering glasses.
- Jan. 13, 2024
The process for the eye exam is efficient and accurate. Everyone including the doctor is always will... ing to discuss any aspect of the visit. My vision was improved in many ways. My wife had an appointment the next day with the same type of experience and results. We both feel we get top professional treatment and results. Thank you ABBA.
- Dec. 14, 2023
Fast and professional . All my questions were answered . Maxed out my free benefits for my needs . B... eautiful people
- Dec. 12, 2023
Abba is a terrific place to go to get your eyes checked. They are very friendly and explain everythi... ng to you.
- Nov. 21, 2023
Very helpful and customer oriented. Informed of VA services available and within a 5 minute call, I... had support that save me 50%!!!
- Nov. 20, 2023
I took my daughter to buy her first glasses and get an eye exam. Everyone was very helpful and patie... nt.

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Dry Eyes in Fountain Valley

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Consult ABBA Eye Care - Fountain for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. ABBA Eye Care - Fountain provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with ABBA Eye Care - Fountain to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(719) 573-2020